Spicy Tomato & chorizo Eggs

July 12, 2018

So I've seen something similar in many cookbooks and on the gram and always thought that looks nice, I must give it a try and so glad I did.  Here's the recipe: 

21g of chorizo (I buy the slices as its 89p per pack so its 5 slices) 

1 Spring onion 

200ml (ish) of passata

1 Tbsp. of Tomato Puree

2 Eggs

Fresh coriander - a pinch 

Chilli - a pinch 

Pepper - a pinch

Cook off the spring onion & chorizo then add the passata and tom purée, cook for a couple of minutes, then add the eggs, sprinkle over the chilli & coriander cover and let it simmer until the eggs are cooked but soft yolks.

Cals 276

Carbs 12g

Protein 24g

Fat 20g

It's low on carbs so i will have this on rest days or add a slice of toast if its a training day.

                              Enjoy 💜




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