Personal Training 

The Guidance You Need

Whether your just starting you’re on your fitness journey, getting back into it, it’s never too late to start, but you do have to start. Personal training will be face to face 1-2-1 with me, or if you prefer to train with a friend I can offer 2-2-1 sessions. 

​Whether you are looking to lose weight, sport specific training, tone up, gain muscle mass, confidence or training for an event.  I would love to help you achieve your goals. The 1st thing we do is discuss your goals, find out about you and how you like to train to see if we are the right fit. We will then work together to smash your goals and measure your progress in a way that motivates you.

I work from the Livingwell health club at the Hilton on junc 21A.

You don’t need a gym membership here to work with myself.

I do also offer Home visits.​

 Personal Training & Nutrition Packages also available.  If you also need help with the diet side.

I am also a qualified pre and post natal specialist visit the page for more details.

Sarah

Since starting sessions with Emily, I'm getting more and more confident going to the gym and enjoying getting healthier as a result. Emily really does personalise her plans , gives you her all and is really flexible. 

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I had no confidence when I met Emily as I have a stressful job and neglected myself. Emily helped understand how to fit health and fitness around my buy life. Not only have in achieved my goals but I’ve gained confidence in and out the gym. M x

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