August 2, 2018

This is one of my favourite breakfasts.  I usually have it on a weekend as it seems more of a treat (and I have more time).   Super easy to make and so tasty.

You will need:

1 Banana

1 Egg

40g of oats

A dash of almond milk or normal depending on dietary requiremen...

July 19, 2018

Tuna steaks are my absolute fav almost love them more than actual steak.

Im also loving quinoa at the moment, i found it bloats me less than pasta or rice and its a nice change its good on protein too.  Here's the lunch I'm loving the most.

1 Tuna Steak (i use muscl...

April 30, 2018

I’ve been going to the doctors since about 2009 with what they told me are ibs symptoms. But I kept going as I believed my symptoms came from an intolerance. 

In 2011 they did a test for celiac disease as I particularly bloated when I had starchy carbs. That came back c...

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