Warning ⚠️ these are so tasty you might want to eat the whole lot in one go 🙈 sometimes in the afternoon we all need a Sweet treat just to get us over the hill. Here’s some protein balls, not only do they curb that sweet tooth but are also packed with protein so will keep you fuller for longer. 100g of mixed Nuts. 100g of Oats 60g of Peanut butter 1 tbsp of Honey 75g of Dark Chocolate 2 tbsp of desiccated Coconut 1 scoop of protein powder (I use chocolate) Melt the chocolat

This is one of my favourite breakfasts. I usually have it on a weekend as it seems more of a treat (and I have more time). Super easy to make and so tasty. You will need: 1 Banana 1 Egg 40g of oats A dash of almond milk or normal depending on dietary requirements. 1 scoop of protein powder I use vanilla Just stick all the ingredients in a blender/smoothie maker. If I'm making the girls some as well, I just make a couple 1st and then add the protein powder. Dollop into a h

Carbonara has to be one of my all time fav meals. but it can easily be full of naughtiness, so I went on a quest to make it healthier so I could included it in weekly eating rather than just a one off. You will need: 1 200g chicken breast 2 shallots 3 Cauliflower big heads 50g Tagliatelle 40g Peas 1 Tbsp. of Light Cream cheese (25g) Pepper, garlic, paprika Put the chicken, cauliflower & shallots in a roasting tray in the oven for about 45 mins with olive oil, pepper and pa

Tuna steaks are my absolute fav almost love them more than actual steak. Im also loving quinoa at the moment, i found it bloats me less than pasta or rice and its a nice change its good on protein too. Here's the lunch I'm loving the most. 1 Tuna Steak (i use musclefood as they are such good value for the size) 40g of Quinoa 8 cherry toms 1/4 of red pepper Salad leaves 47g vegan feta (I'm dairy intolerant so i use Sainsbury's free from) Juice of half a lime Drizzle of Olive

So I've seen something similar in many cookbooks and on the gram and always thought that looks nice, I must give it a try and so glad I did. Here's the recipe: 21g of chorizo (I buy the slices as its 89p per pack so its 5 slices) 1 Spring onion 200ml (ish) of passata 1 Tbsp. of Tomato Puree 2 Eggs Fresh coriander - a pinch Chilli - a pinch Pepper - a pinch Cook off the spring onion & chorizo then add the passata and tom purée, cook for a couple of minutes, then add the eggs,