This one was one i made up when I was trying to get as many carbs in as possible. It can very easily adapted to have less carbs, so take the rice out, or fat take the avocado out. You will need: 1 wrap 1serving of rice i have 75g uncooked 150g turkey mince 5 mushrooms 50g of red kidneys beans 25g red onion Garlic, paprika pepper Half an avocado 4 cherry toms Juice of half a lime. Cook mince off as you would normally, put in the mushrooms, red kidney beans, salt pepper but on