July 18, 2019

Warning ⚠️ these are so tasty you might want to eat the whole lot in one go 🙈

sometimes in the afternoon we all need a Sweet treat just to get us over the hill. Here’s some protein balls,  not only do they curb that sweet tooth but are also packed with protein so will...

August 2, 2018

This is one of my favourite breakfasts.  I usually have it on a weekend as it seems more of a treat (and I have more time).   Super easy to make and so tasty.

You will need:

1 Banana

1 Egg

40g of oats

A dash of almond milk or normal depending on dietary requiremen...

July 26, 2018

Carbonara has to be one of my all time fav meals.  but it can easily be full of naughtiness, so I went on a quest to make it healthier so I could included it in weekly eating rather than just a one off.

You will need:

1 200g chicken breast
2 shallots
3 Cauliflower big he...

July 19, 2018

Tuna steaks are my absolute fav almost love them more than actual steak.

Im also loving quinoa at the moment, i found it bloats me less than pasta or rice and its a nice change its good on protein too.  Here's the lunch I'm loving the most.

1 Tuna Steak (i use muscl...

July 12, 2018

So I've seen something similar in many cookbooks and on the gram and always thought that looks nice, I must give it a try and so glad I did.  Here's the recipe: 

21g of chorizo (I buy the slices as its 89p per pack so its 5 slices) 

1 Spring onion 

200ml (ish) of pas...

June 28, 2018

This one was one i made up when I was trying to get as many carbs in as possible.  It can very easily adapted to have less carbs, so take the rice out, or fat take the avocado out. 

You will need:

1 wrap 

1serving of rice i have 75g uncooked 

150g turkey mince 

5 mushr...

June 21, 2018

I have a massive sweet tooth, so when I 1st started my weightloss journey I was always on the look out for healthy recipes for cakes, biscuits sweets anything to get my fix. 😂

So one day after Bella spent all day asking for cake I came up with these little bad boys.

Gre...

June 8, 2018

It’s an all rounded pleases both kids if you have them and adults, hits that sweet spot craving. 

Jelly Sweets 💜

All you need is 

- Jelly moulds 

- 1 packet of gelatine 

- 1 packet of sugar free jelly 

- 200ml of boiling water

Boil the kettle, add the gelatine and whisk

 Add...

May 8, 2018

How beautiful was the weather this bank holiday?!

So this weekend I did 2 things off my #30before30 list rolled into 1.

N3 - go to a fitness festival

N5 - go on a girly trip.

My friend Paige and I headed off to London on Friday to go to Be:Fit festival. It was my 1st night...

April 30, 2018

I’ve been going to the doctors since about 2009 with what they told me are ibs symptoms. But I kept going as I believed my symptoms came from an intolerance. 

In 2011 they did a test for celiac disease as I particularly bloated when I had starchy carbs. That came back c...

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