I’m so passionate about helping women create a new healthy lifestyle that helps them feel amazing, anyway I can.
So if you can't come to the studio, I offer a completely online version of my programme. It still the amazing programme with all its features, we just don’t see each other face to face. We will have 1 official check in a week, where I access how its going But I’m still there for the daily support.
Here’s how the programme could help you:
A training programme designed around you - so you feel empowered to be able to actually do it
A nutrition guide & meal planner worksheet -so you don’t have to cut out everything you love.
Daily support and accountability so you can embody the best version of you.
Help you create a healthy lifestyle you can carry on forever, not the 12 weeks.
Are you ready to get that transformation you’ve always wanted?
I was stuck in a rut with my training, wasn't sure what to do to progress, I was finding it hard to fit it all in and was fed up. Emily helped my understand that training & diet didn't need to boring and complicated. I now look forward to getting my training plan every week and made more progress than I have done in years.
Professional Trainer that has got the balance just right between 'no pain, no gain' and enjoying the journey.