Your Expert in Nutrition & Personal Trainer.
EMILY
All You Need to Know
The main force behind just Emily is a deep desire to help individuals achieve their long-term nutrition & training goals. Whether you’re seeking help with weight loss, nutrition, fitness or pre or postnatal exercise and nutrition, each client is individually evaluated by Emily and provided with an agreeable and comprehensive plan they can follow for the rest of their lives.
ACHIEVE YOUR GOALS
Supporting Your Success
I led an active lifestyle as a child; I started dancing when I was 3 and did this until my early teens. I did martial arts until my late teens. Then like many of us left home and found alcohol and takeaways. After a few years of piling on the pounds, I looked in the mirror and didn’t like what I saw so decided I needed to do something about it and joined the gym and tried every yo-yo diet going. None worked. After having my 1st daughter, I decided to really learn about what leading a healthy balanced lifestyle was. I’ve always been passionate about food and really wanted to learn about how to fuel my body and learn how to train properly. After having my 2nd daughter I decided to turn my passion into a career and did a Level 3 Diploma to become a PT & nutritional advisor specialising in pre & postnatal nutrition and exercise. I have 2 children so know how hard it is to balance it all. If you’re ready to start your journey book in for a consultation.
"The first wealth is health"
Ralph Waldo Emerson
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FEEDBACK
What Clients Are Saying
Loved working with Emily! She’s a great, friendly and fun personal trainer who really personalised my sessions to exactly what I needed. Really happy with my results.
Jade.
1st session with Emily today and it was brilliant, after a few months of training, Emily eased me in gently whislt still making sure I got a good workout! Very knowledgeable and makes you feel confident and comfortable with your workout.
Rebecca
Couldn’t recommend this girl enough, she provided me with so much support with both my training and nutrition and also with helping to keep me motivated. I found she also has that personal touch, having kids herself she proves with the right amount of motivation and determination you can get it done and achieve your goals.