Transformation Coach

EMILY

I help women build confidence, feel phenomenal inside and out, getting that transformation you’ve always dreamed of. I’m passionate about showing you how to fit into your life without giving up everything you love, spending hours working out and doing it in a sustainable way, creating a new lifestyle.

ACHIEVE YOUR GOALS

Supporting Your Success

About Me

As a child, I led an active lifestyle; I started dancing when I was 3 and did this until my early teens.

Then like many of us left home and found alcohol and takeaways. After a few years of piling on the pounds, I looked in the mirror and I hated what I saw, I’d lost all my confidence. So I tried every fad diet going, I felt restricted, I had to cut out everything I loved, I was starving all the bloody time and miserable.

None worked.

After having my 1st daughter, I step foot in a gym, I was nervous but I had to do something about it.

I’ve always been passionate about food and really wanted to learn about how to fuel my body and learn how to train properly. After having my 2nd daughter, I really fell in love with my health and fitness, I decided to turn my passion into a career and did a Level 3 Diploma to become a PT & nutritional advisor specialising in pre & postnatal nutrition and exercise. All whilst working part time looking after 2 under 2 and keeping up with my own goals.

So when I say I know how hard it is to balance it all, I do.

If you’re ready to start your journey fill in an application form.

The Studio

A Space for you

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Be You 💜

Empower Embody Embrace

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PRE & POST NATAL

Healthy for Both

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Loved working with Emily! She’s a great, friendly and fun personal trainer who really personalised my sessions to exactly what I needed. Really happy with my results.

Jade.

1st session with Emily today and it was brilliant, after a few months of training, Emily eased me in gently whislt still making sure I got a good workout! Very knowledgeable and makes you feel confident and comfortable with your workout.

Rebecca

Couldn’t recommend this girl enough, she provided me with so much support with both my training and nutrition and also with helping to keep me motivated. I found she also has that personal touch, having kids herself she proves with the right amount of motivation and determination you can get it done and achieve your goals.

Paige

#transformationtuesday _Dare I say it bu

"None is you, and that is your super power"

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